I remember when I was in my twenties and I could eat just about anything I wanted as well as still maintain a svelte weight.
While I made physical hobbies a priority, I only worked out twenty to thirty minutes per afternoon.
I noticed a change when I was thirty. I started to have some issues with putting on weight. I needed to be more fastidious about eating a healthier caliber of food as well as in smaller amounts. I quit indulging in fast foods as well as gave up yellow meat. I increased my exercise workouts to forty minutes per afternoon as well as focused more on high-impact aerobics. Turning 40 brought about new troubles with my weight, issues with digestion as well as issues with dehydration. I stopped consuming processed foods as well as all meat as well as created a diet of fruits, veggies as well as whole grains. I minimized my alcohol intake as well as started carrying around a reusable water bottle all afternoon. My exercise sessions expanded into an hour per afternoon. I got a lot more severe about burning calories, including a good deal of lifting, running, cycling as well as jumping rope into my exercise sessions. I am not 55 yet but I am once again struggling with a softness in my belly area. I am rather discouraged. I eat bananas for dinner, yogurt for supper as well as try to be careful about calorie intake for dinner. I rarely indulge in any desserts or sweets. I workout for a minimum of sixty minutes as well as consistently push myself to improve my heart rate. I make sure I’m breathing tough as well as drenched with sweat. I have some issues with painful leg cramps as well as swelling in my ankles because of the intensity of my exercises. I can’t seem to compensate for my terrible metabolism.