I like to incorporate different types of strength training into my workouts.
As a woman, I am not trying to build large muscles.
For me, the highest priority is toning the muscles. Because of this, I stick with low weight as well as continued repetition. I use a set of hand-weights that include two-pound, four-pound as well as eight-pound sizes. I have also invested in a medicine ball, weighted pole, 2 kettlebells as well as resistance bands. Each thing provides unique benefits. This past year, for my anniversary, my sweet spouse gave me a set of battle ropes. Although I’d heard of battle ropes, I’d never tried using them before. It took me a while to get around to even unpacking them from the box, because I assumed they would be tricky to install. I was pleasantly surprised by the simplicity. I got my new ropes set up as well as ready to use in under five minutes. I was also amazed by what a wicked workout they provide. While my hand-weights, kettlebells as well as other strength-training equipment mainly works my biceps, the battle ropes are good for concentrating on triceps. I have figured out how to correctly use them as well as to explore potential exercises. Battle ropes are appealing and bendy as well as a smart option to improve core strength, endurance as well as power. They elevate all-round performance as well as allow targeting of each muscle group. I am impressed with the low-impact cardio workout I get. By making a variety of “waves” with the very heavy ropes, I can burn more calories than running as well as effectively destroy fat. Battle ropes can be tiring however also quite fun.
Workout classes