The weather in my local area is especially hot plus humid, and for the majority of the year, we deal with hot plus cold temperatures in the high eighties, nineties plus periodically the triple digits, however the excessive moisture makes the air feel especially warm plus heavy… We rely on central air conditioning for approximately eight months straight, and i have a lanai built across the back of the house that I use for a workout space.
The stone floor plus high ceilings are ideal.
There is plenty of square footage to provide for a yoga mat, incline bench, mini trampolines, set of hand weights, battle ropes plus an elliptical. The one wall is entirely constructed of screens. I prefer the view of the backyard plus the lake behind my house. There are times when I care about the influx of fresh air, but unluckyly, there is no way to air condition my home gym. I get up as early as I can manage to complete my workout before the day heats up. I am officially dripping sweat before I finish my warm up, despite running many box fans on the highest speed, the heat plus humidity are a problem. I find it difficult to get motivated. I feel sluggish plus slow. While I’m actually glad with the setup of my home gym, I’ve considered building a shed on my property. I could then outfit the shed with a window air conditioning or a ductless mini split plus prefer a comfortable temperature. I think I would get more benefits out of my exercise sessions, but however, it would be a considerable investment.